This weighted vest adds an extra 6kg to your workouts and everyday activities – and it won't break the bank at just under £20 ...

Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

Using a stationary bike, you can go the traditional route of max effort sprints of 20-30 seconds, followed by a recovery period of one minute. However, to start with, go at a hard but manageable pace ...

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Get the same quality workout experience without the premium price tag with these budget-friendly exercise bike options.

Tre Hubbard was a star athlete who never thought he'd have to worry about his weight. But then, it all came piling on.

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Diet searches surge every January, but most quick fixes do not last. Here are five evidence-based habits that improve health ...