I thought muscle ups were impossible… but after training for just 3 days, I finally pulled it off! Follow my journey as I break down the technique, strength, and mindset needed to achieve your first ...

Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.