Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, according to the World Health Organisation.

A new study by Lumikai reveals how India is listening more and typing less. From Spotify to KukuFM, podcasts are changing how Indians spend their free time.

A good leader does a calculation with every decision. They take the “science” of available information and combine it with the “art” of instinct. Many famous leaders have spoken of the value of ‘ ...

Understanding how they form and still affect you to this day is key to breaking negative relationship patterns.

A leading US-based dermatologist has warned that the growing obsession among teenagers with elaborate skincare routines, especially the excessive use of serums and active ingredients, could be doing ...

I started dating a widow in her late 40s who pays by credit card but immediately transfers the purchase amount to pay off her card, instead of waiting until the end of the month to pay off her balance ...

Instead of reading directly in Feedly, I browse the Explore tab every Friday. If anything catches my eye, I copy the link and ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

Study influencers present an idealised version of Oxford that appears to exclude sleep. Are their routines comforting, or ...