Think about something it took you a really long time to learn, like how to parallel park. At first, parallel parking was difficult and you had to devote a lot of mental energy to it. But after you ...

For better or worse, our habits define us and, if significant enough, can shape our future. The habits we practice every day, whether big or small, eventually add up as the sum total of our behavior.

Forming a new habit can be a difficult feat — whether you’re starting a new fitness routine, trying to eat healthier, or getting accustomed to a new job. In our busy, hectic schedules, we tend to do ...

Depending on what it is, a new behavior may become automatic for you in about 66 days. Some habits may be more challenging than others, but persistence and consistency do help to develop new ones.

Reframing the benefits of a goal can be a powerful tool — time spent exercising can also be viewed as time to catch up with podcasts and music. (Getty Images) Setting goals for the new year can be ...

Building routines is key to overall health and well-being, and our brains are wired to seek out routines. Once you have one ...

(CNN) — As you’re drafting your New Year’s resolutions, you may think that it takes 21 days of repeating an action for that action to become a habit. So, you set out to go to the gym for 21 days, ...

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