Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Recently, I asked a room full of business leaders who among them would rate their cybersecurity posture as “excellent”. Only one hand went up. When I dropped the ranking to “good,” just a few more ...

Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

A month in, and the Frido Glide Ergo Chair has changed my workdays completely. It’s comfortable, well-built, and actually keeps my posture in check.

Want to stay fit without the gym? Bhopal nutritionist Renu Rakheja shares 5 simple walking styles to boost balance, blood flow and confidence.

Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones and support mental well-being by reducing stress and anxiety.

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...

“It’s realistic, easy to integrate into a busy day, and doesn’t require special equipment or a gym setting. Even a minute or ...

Core exercises like the plank or bridge pose strengthen the abdomen, support digestion, and help internal organs stay in their proper place.

Why your company’s cybersecurity strategy is probably wrong – and how to fix it - IT News Africa | Business Technology, Telecoms and Startup News ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...