Bhopal nutritionist shares 5 simple types of walks to improve posture, boost flexibility and protect your knees

Want to stay fit without the gym? Bhopal nutritionist Renu Rakheja shares 5 simple walking styles to boost balance, blood flow and confidence.
Yoga with Kassandra on MSN

5 min Yoga for Good Posture (TOP 5 POSES)

Do you have back pain or bad posture? Try these 5 yoga poses to improve it! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Do you have bad posture? Here are my top 5 pose ...
NewsBytes

5 everyday exercises to undo the damage of tech neck

In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as tech neck ...

5 Standing Moves That Reverse Muscle Loss Faster Than Protein Shakes After 50

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Spot 3 differences in this cat picture, only 1% can find them in 15 seconds!

Test your observation skills with a challenging cat-themed optical illusion. Spot three subtle differences in two nearly ...