Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Do the 20-20-20 rule to ease digital eye strain: Look 20 feet away every 20 minutes for 20 seconds. You can try pencil push-ups to improve convergence insufficiency by focusing on a pencil moved ...

Here’s how to make your brain part of your “get fit and healthy” plan. Did you recently commit to a regular exercise plan? If so, congratulations, because you’re well on your way to a healthier body.

Evidence indicates that the Infinity Walk can enhance coordination between the left and right sides of the brain and body ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

Emerging research is looking at the impact AI use has on our brains and whether it is just making us lazy or rewiring our neural pathways. Here's what the studies say.

Neuroscience columnist Helen Thomson on how she discovered a host of evidence-based ways to keep her brain healthier in 2026 ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

A new study led by cognitive neuroscientists at the University of Colorado Boulder and the Max Planck Institute for Human ...