Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic ...
Real Simple on MSN
Experts recommend these exercises to keep your brain sharp
Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...
Discover why a simple daily checklist can reshape motivation, reduce mental load, and turn small actions into lasting change.
inews.co.uk on MSN
What to do in every decade of your life to reduce the risk of dementia
Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to ...
Explore how Singapore can become a superlative super-aged society by embracing neuroplasticity, neurodiversity, and robust ...
Fit&Well on MSN
A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults
If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...
Almonds, walnuts, sesames, and pumpkin are good sources of omega-3s, vitamin E, and minerals. These are the nutrients that ...
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