"I have never heard of 'place training' need to look into it, my 3 month old is driving me insane," said one user.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

All BLOs will carry identity cards bearing QR codes, which can be scanned to verify the identity details of the officer ...

Five people were arrested Thursday morning after police found a woman handcuffed to a piece of exercise equipment outside a southeast Austin home.

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

The woman who was was found handcuffed to exercise equipment outside a southeast Austin home last week was allegedly shot ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...