Many people overlook their daily calorie consumption, which increases weight. To gauge the same, a fitness coach shared 10 ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

All BLOs will carry identity cards bearing QR codes, which can be scanned to verify the identity details of the officer ...

The month-long process of house-to-house enumeration will continue till December 4 and the draft rolls will be p December 9. | Latest News India ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

The woman who was was found handcuffed to exercise equipment outside a southeast Austin home last week was allegedly shot ...

As negotiations between the state and the Army continue over leased training lands, soldiers at Schofield Barracks are gearing up for a training exercise that have “thousands of participants ” from ...

Omron Evolv Wireless Blood Pressure Monitor ($60): The portable monitor provides precise clinical readings and features a built-in display that conveniently shows your results. Through Bluetooth ...

As we age, not only does our body change, but also the way we recover and regenerate. Starting at ages 45, 55, and 65, it’s ...

CR Fitness Holdings LLC, the fastest-growing and leading franchisee of Crunch Fitness, announces plans for the upcoming opening of Crunch Pompano Beach, a $5 million, 38,000 square-foot ...