You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

On January 14, 2004, the United States announced a new "Vision for Space Exploration," promising that humans would not only ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...