New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Bollywood superstar Salman Khan, known for his ageless fitness and disciplined lifestyle, recently showed off his ripped ...

Discover the fitness regimen of Sydney Sweeney, the Euphoria star, and learn seven essential tips for maintaining a toned body and confidence through fun and effective exercises.

The authorities of the Nigerian Police Force, through the Department of Finance and Administration (Welfare), has approved the long-awaited promotion of 1,453 police personnel across the country who ...

I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - ...

Massive 'No Kings' protests against Trump planned nationwide You Might Actually Be Able to Upgrade Your 'Incompatible' ...

With temperatures plummeting and rain on the way, this Amazon treadmill deal is the perfect excuse to keep your fitness goals ...

The Dravida Munnetra Kazhagam (DMK) on Monday (3 November) approached the Supreme Court challenging the Election Commission’s (EC) S pecial Intensive Revision (SIR) of electoral rolls in Tamil Nadu, ...

Bihar's assembly elections kick off on November 6 with high voter enthusiasm and tight contests across 121 seats. Election preparations reflect a strong commitment to transparent, smooth polling by ...

The Celtic AGM is a box-ticking farce with no real power. The only meaningful protest left is a full fan boycott. Here’s why it matters.

Here are the top school assembly news headlines for 5 November 2025 covering national, international, business and sports ...