Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.

In TODAY.com's Expert Tip of the Day, a dietitian shares her go-to healthy swap for sugars and artificial sweeteners.

Maintaining stable blood sugar isn't just a concern for those with diabetes; it's the bedrock of sustained energy, mood control, and long-term health. But managing glucose doesn't require a radical ...