Join me in this short yoga video and learn how to do the half lotus reclined compass pose, a great hip opener and hamstring ...

Giraffes are best known for their elegant necks, stretching high over the savannah like periscopes. We have some pretty good ...

Jennifer Lopez has this incredible knack for making denim feel like an event rather than just clothing. Think about it: most ...

Leading longevity expert Dan Buettner has revealed that the secret to living well into your 80s, 90s and beyond has nothing ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.