Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on brain health ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

Just how many really count? The expert advice keeps on changing, and perhaps, for peace of mind, should be ignored.

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Ofcom's five tips for O2 customers – or customers on other networks in a similar situation – start with that penalty-free ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...