No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...
New Scientist on MSN

The 3 things you should do this New Year to foster a positive mindset

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do this New Year to cultivate a more positive mindset ...
Verywell Health on MSN

5 Ways to Build a Daily Walking Habit That Actually Sticks

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.
Verywell Health on MSN

What Happens to Your Body When You Try 4 Different Types of Walking

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...
Good Housekeeping on MSN

Fancy aging better & feeling stronger in 2026? Join GH’s Fit (Enough) Club! Plus, 4 'aging' tests to do now

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!