Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

On the Mures river in central Romania, French armoured vehicles and Romanian trucks board a motorised floating bridge, part ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

On Oct. 30, the State Department issued a Level 4 “do not travel” warning for Mali, advising travelers not to travel to the ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Experts advised planning for this change two weeks ago by shifting your sleeping schedule a bit each night. That did not ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...