You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

The Election Commission had said draft rolls of the SIR exercise will be published on December 9, and the final rolls on February 7. | Latest News India ...