New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Healthy lifestyle behaviors greatly influence risk for cardiometabolic diseases; however, the practice of behavior change can ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Michael Fraley breaks down what paramedics need to know about what’s changed — and what hasn’t — in the new resuscitation ...

Beverly is a writer, editor, and paralegal specializing in personal finance and tax law. She covers personal financial and legal topics, as well as tax breaks, tax preparation software, and tax law ...

The science is unsettled, but researchers say there is cause for concern. Tiny plastic particles like these—called microplastics—are added to some exfoliating skincare gels and can get into the ...

If you’re 17 or younger, you need your parent or guardian’s consent to get gender-affirming hormone therapies (GAHT) like testosterone and estrogen. However, some states have passed laws blocking ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Kaitlyn Wells An earlier ...