New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Healthy lifestyle behaviors greatly influence risk for cardiometabolic diseases; however, the practice of behavior change can ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Michael Fraley breaks down what paramedics need to know about what’s changed — and what hasn’t — in the new resuscitation ...