Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.
Many leaders find coaching daunting. It feels time-consuming, intangible, and far removed from the hard metrics they’re used ...
In Part 3 of our 3-hour plastering series, we finish the job and reveal the final smooth wall! 🧱✨ Watch the troweling, ...
The Narrowboat That James Built on MSN

Final Low Low Baseplate Work

I’m James, a narrowboat enthusiast and renovator! Since 2020, I’ve been restoring classic canal boats, starting with Sloe Patrol, a 50-year-old 43ft Springer Narrowboat with a Lister SL2 engine, and ...