New research shows that self-compassion reduces quietly cracking risk by 31 percent. Discover a simple practice to navigate ...

Halloweekend may be over, but there’s nothing more haunting than the post-Halloweekend experience in college — like getting ...

This week's horoscopes emphasize channeling energy into purposeful action, trusting one's pace, and finding clarity through ...

These affirmations work with November’s natural pull toward introspection and preparation. They’re designed for shorter days, ...

Affirmations, otherwise known as self-directed statements intended to boost confidence, can be pivotal to the Law of ...

The "Get Low" rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

Teddi Mellencamp has enjoyed the unwavering support of her estranged husband since her cancer diagnosis, including hospital ...

As more and more Americans report feeling dissatisfied in their work, Yale psychologist Amy Wrzesniewski offers an alternative mindset: to craft your job to your own needs and goals, while also ...

From hilarious picture books to captivating page-turners, Shenandoah County school libraries celebrated National Book Month ...

Tracy Hall has spent more than 20 years building LGBTQ+ community in Michigan. As the former executive director of OutFront ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.