Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

A consistent pattern I see in high-impact leaders is that they know how to push through self-doubt fast. How? One-minute ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

These affirmations work with November’s natural pull toward introspection and preparation. They’re designed for shorter days, ...

A new study finds that replacing sitting with light movement today predicts higher next-day happiness and energy.

This week is about channeling your enthusiasm into purposeful action. You do not need to rush; your fire grows stronger when ...

Mara Brock Akil opens up about parenting, first crushes, and how early affirmations of love shape Black children’s sense of ...

Limiting beliefs are self-imposed thoughts and ideas about what is possible for you. If you think you are unworthy, it will ...

First Horizon Corporation recently authorized a US$1.2 billion common stock repurchase program, set to expire in January 2027, and declared quarterly dividends on both its common and preferred shares, ...

In the most recent release of the Utah Foundation’s Social Capital Index project, which focuses on community life, ...

We know that consistency is key when it comes to physically transforming our bodies, but what about the daily habits we build ...