It's hard to stay energized, focused and positive in the winter, but adopting some small habits can make a big difference in ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

Firm and fair treatment of children ensures the greatest chance that they'll become their best selves, while increasing ...

Something interesting is happening in small towns all over America. It’s quiet, steady, and completely transforming how local businesses grow. It’s not about new industrial parks or big corporate ...

Studies show that authentic pride increases empathy, helpfulness, and cooperation. Someone who demonstrates authentic pride ...

This practice requires discipline: to watch without rushing to judgment, to gather data rather than pounce on mistakes, and ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

After 25 years of coaching leaders, I’ve learned that the most effective ones know when to stop talking and start listening. Few things elevate a conversation more than genuine attentiveness. When you ...

I’ve been in an emotionally strong relationship for nearly 5 years now. Most of the moments we’ve shared have been worth remembering. Moreover, I feel privileged for the time I spend with my boyfriend ...

Habits can have a profound impact on our physical and mental health. Eating nourishing foods, nixing screens before bedtime and taking a brisk walk for 30 minutes every morning all fit that ...