This 9-Minute Bodyweight Strength Flow Builds More Muscle Than 45 Minutes of Gym Machines After 40

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.
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How You Can Actually Hit 7,000 Steps a Day — and Why You Should

For years, the standard advice has been to walk 10,000 steps a day. But recent research suggests that a more modest goal ...