Ancient Indian spice, cinnamon, offers significant benefits for diabetes management. Its properties aid in regulating blood ...

Life Time Fitness expert and personal training lead, Yan Toporovsky, shares his best tips to help you actually hit 7,000 ...

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

Keeping a house clean while raising kids can feel impossible sometimes. Parenting habits, even ones you don’t notice, can add ...

As you age, your body may need more time to recover from daily stresses, and good rest can help with that. Consider limiting ...

Explore how addiction can affect your career and professional life — and discover effective strategies to overcome the ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

Even if it’s not a full workout routine, you can tell how much a woman loves herself by noticing where movement lies in her ...

Packed with vitamins, antioxidants, and natural healing ingredients, these tiny shots can help strengthen your body’s defense system.

If a room never feels right, it’s usually not the sofa’s fault—it’s the path your family actually walks and the jobs the room ...

Dr Patanjali Panduranga, Specialist Endocrinology at Aster Hospital, Qusais, says: “More and more young adults are being ...

Oncologist Dr Mohit Agarwal from Fortis Hospital explains how everyday habits—from late nights to processed food- quietly ...