Dr. Kenneth Lee, a neurologist who specializes in sleep medicine, recommends people begin pushing back their bedtime a few nights before Sunday for 15 to 20 minutes each night.

Sunshine Protection Act would permanently extend daylight saving time from eight months of the year to the full 12 months. Those who support ending daylight saving time permanently advocate brighter ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Related ...

Time change! We set wall clocks behind 1 hour or "fall back" at 2 am ET Sunday, Nov. 2, 2025. Historic records suggest the daylight saving time phrase "spring forward, fall back" was first used in a ...

It's almost that time of year when we change our clocks back an hour. At this point in late October, the sun is setting before 6 p.m. in New Hampshire. Sunrises, on the other hand, are happening after ...

With autumn now in full swing, the United States is less than two weeks away from the end of daylight saving time. Despite calls to get rid of the clock change, daylight saving time is still in season ...

It's time to fall back. Daylight saving time ends this weekend. On Sunday, Nov. 2, at 2 a.m., clocks will "fall back" to standard time, where they will remain until next spring. Since we gain an hour, ...

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a win, but ... Read more The post How to adjust as daylight saving time ends ...

Believe me, it’s not because my body or internal clock adjust to it very well. They don’t. I’m just as out-of-whack as any of you for several days, and the older I get, the less ...