Most Americans will enjoy an extra hour of sleep this weekend as the nation transitions from daylight saving time to standard time.

When do clocks fall back 2025? Americans will turn clocks back one hour as daylight saving time ends at 2 a.m. Sunday. The ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

Sleep is essential for maintaining physical health, mental well-being, and overall quality of life. Despite its importance, ...

A new international study drawing on 73 million nights of data reveals that our sleep patterns are seriously shaped by the day of the week, the season, and where we live. Working with sleep data from ...

Talk about a wake-up call — adults who sleep only three to five hours a night face a greater risk of developing Type 2 diabetes, a new study found. “I generally recommend prioritizing sleep, although ...

The model also offers new ways to think about other common patterns. One surprising finding is that waking up earlier as we get older may not be driven mainly by changes to the body clock, as often ...

The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight ...

From homework and studying to sports, clubs, and part-time jobs, students often maintain packed and constantly shifting schedules in high school. But those schedules can keep students from getting to ...