Most Americans will enjoy an extra hour of sleep this weekend as the nation transitions from daylight saving time to standard time.

The "spring forward/fall back" switch messes up everyone's schedule! Here's how to get your little one on track this daylight ...

When do clocks fall back 2025? Americans will turn clocks back one hour as daylight saving time ends at 2 a.m. Sunday. The time change marks the return to standard time until March 8, 2026. Learn how ...

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce ...

Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...

A study from the American Heart Association and Brigham and Women’s Hospital finds that sleep patterns vary by state, with ...

Time change and your health, sleeping in the dark and heart health and Amazon is now into healthcare locally, three stories ...

Researchers led by Aurore Perrault at Concordia University, Canada and Valeria Kebets at McGill University, Canada, have used a complex data-driven analysis to uncover relationships among multiple ...

Daylight saving time ends soon in Idaho. Clocks and watches will “fall back” by one hour, allowing Idaho residents to enjoy ...