Most Americans will enjoy an extra hour of sleep this weekend as the nation transitions from daylight saving time to standard time.

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after ...

More light in the morning and less at night is key to keeping that rhythm on schedule -- all the instruments in sync. When the clock is regularly disrupted by time changes or other reasons, he said ...

Nearly 40% of adults in the United States are sleep deprived, according to the Heart, Lung and Blood Institute.

Daylight saving time ended today, with the time officially changing at 2 a.m. While it was still light enough for trick-or-treating on Friday, the time change hit two days after Halloween, when most ...

The spring change to daylight saving time can be a little rougher as darker mornings and lighter evenings make it harder to fall asleep on time. Those first few days have been linked to increases in ...

The MCAT paved the way for other standardized admission exams, like the SAT, and the many sleepless nights college-bound ...

Daylight saving time ends Sunday (Nov. 2) at 2 a.m. local time, which means you should set your clock back one hour before ...

As the US prepares to set the clocks back once again, there's mounting evidence that extra hour of sleep will do lasting harm to your mental and physical health.

Midlife can feel unsettling when your body changes without warning, with small clues often hiding in plain sight. From 2026, NHS Health Checks will start ...

Efforts to "lock the clock" on either standard time or daylight saving time could find a new home within the MAHA movement.

Daylight saving time ends tonight Here’s a simple way to reset your body clock faster - A new study found that switching ...