But then there’s this: A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality ...
Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally.
1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...
This weekend, many people across the country will engage in a twice-a-year ritual: changing their clocks by one hour. At this time of year, "falling back" marks the end of daylight saving time (DST), ...
Having trouble staying awake during the fall is not uncommon. The constant loss of daylight can take a toll on our bodies and impact our overall quality of sleep. Dr. Michael Pfeiffer, an ENT ...
Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...
More light in the morning and less at night is key to keeping that rhythm on schedule -- all the instruments in sync. When the clock is regularly disrupted by time changes or other reasons, he said ...
A study from the American Heart Association and Brigham and Women’s Hospital finds that sleep patterns vary by state, with ...
Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.
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