Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

This weekend, many people across the country will engage in a twice-a-year ritual: changing their clocks by one hour. At this time of year, "falling back" marks the end of daylight saving time (DST), ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...

A comprehensive review published in Brain Medicine illuminates the intricate connections between gut microbiota and sleep ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...