Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally.

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

A comprehensive review published in Brain Medicine illuminates the intricate connections between gut microbiota and sleep regulation, establishing the microbiota-gut-brain axis as a critical pathway ...

From different notifications to tracking certain parts of your health, the Apple Watch has plenty of hidden health features.

AI can help humans reach their cognitive “flow state,” says author Mithu Storoni, by balancing challenge and ability.

While most of the nation’s clocks fell back an hour on Sunday, a majority of Americans said they want to move forward and ...

Discover the simple yet powerful nighttime regimen designed to rejuvenate, repair, and visibly diminish the signs of aging ...

Daylight saving time started as a way to make better use of daylight, but research shows the twice-a-year change can actually ...