Spreading your wings in the cabin might seem harmless, but don't be surprised if the flight crew clips them I’m a planner when it comes to travel, so I almost never get stuck in a middle seat or, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

No gym? No problem. In this video, I’ll show you how to make your own concrete weights at home using simple materials and ...

Let's say you're planning to take your SUV on an adventure, and you plan to load up the roof. It's crucial to find out how ...

What’s also back in vogue after a post-pandemic realisation that Weight Watchers members liked the meetings aspect of the ...

Anti-obesity medication semaglutide may help to prevent heart attacks and other major cardiac events regardless of how much weight people lose while taking the drug, according to a new study led by a ...

Tiny chia seeds are a natural weight-loss aid, curbing hunger and boosting metabolism with their fiber, protein, and omega-3 content. Consuming them as chia water, pudding, or in smoothies helps you ...

Apple cider vinegar (ACV) has long been hailed for its health benefits, with Victoria Beckham among the famous faces who has revealed she drinks it daily. Research suggests it may be effective in ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

The hormone insulin requires less work when people follow intermittent fasting according to Dr. Pal, because it controls blood sugar levels and fat storage. The body starts burning fat more ...