Set aside 10 quiet minutes each morning to plan your day. Identify the one task that will truly move the needle—and don’t touch anything else until it’s done.

Know how excessive screen time affects children’s mood, behaviour, and emotional well-being, along with early red flags ...

1. Spend some time reflecting on values so that you can use them to guide your behavior. Controlling responses is easier when ...

Introduction Healthcare workers (HCWs) report overwhelming demands and experience crisis levels of burnout and unique challenges that further impair their mental health. Promotion of mental health ...

Background Unprecedented, forced displacement, especially from conflict and war areas, requires addressing resultant mental ...

Emotional distress among adolescents in most participating countries was higher in 2022 than in 2018, with disproportionate ...