Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

A little more than a year ago, on a trip to Nairobi, Kenya, some colleagues and I met a 12-year-old Masai boy named Richard Turere, who told us a fascinating story. His family raises livestock on the ...

Back in 2019, Form made — and you’re going to have to forgive me for the most inevitable pun in history — a big splash with ...