Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your diet to help you build ...

On July 1, 1993, Weary Dunlop, having suffered a bout of pneumonia, collapses at the same Toorak home he and his wife Helen had lived in for decades. He is rushed to Melbourne's Alfred Hospital, the ...

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Wondering how to improve your heart health without overhauling your entire life? Good news: A few small tweaks can make a big ...

The federal government brought criminal charges against two metro Detroit men, alleging they plotted to carry out a terror attack in Ferndale over Halloween weekend.

In this heavy-hitting chest session, Kali Muscle joins forces with Big Boy and the Strength Cartel crew to move serious ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.