A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

Beauty standards can be a lot to deal with. They often make women feel like they’re never quite enough. And while plastic ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

For two straight years, the Hurricanes have had what’s widely recognized as one of the most well-paid rosters in college ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

For this month's comedy feature, Eric Brown, top left, and his latest batch of local comedians embrace the Halloween spirit, including one theory on F. Scott Fitzgerald's culpability for our ...

Will coach Chris Beard lead a new-look Ole Miss basketball team back to the NCAA tournament? Here's a season preview ...

Arms that appear strong and lifted can significantly improve your posture and confidence. As the years pass, the muscles in your upper arms and shoulders naturally lose tone, especially if daily ...

The average new single-family home sold in the U.S. in 2024 was 2,404 square feet. That’s down 11.2% from 2014, when the average was 2,707. The Midwest, South, and West all saw double-digit decreases ...

Earth’s turbulent atmosphere makes it hard to detect new planets from the ground. Astronomer Rebecca Jensen-Clem is working out how to find them anyway. The pendant on Rebecca Jensen-Clem’s necklace ...

LONDON, Oct 12 (Reuters) - British finance minister Rachel Reeves plans to build up a bigger buffer against her main fiscal rule at next month's budget in an effort to better insulate government ...