There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

Because indoor sessions are generally steadier and you spend more time seated, comfort matters. Fresh bar tape, a breathable ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

I trained with Coffey, cofounder of DeFine New York Run Club, for my first marathon before following him as he co-launched ...

At its core, the PIE Hub is about engaging with the community and putting them at the heart of research. It’s a place where ...

Having worked with several global companies in the last 15 years, I've seen three different suboptimal trends in how ...

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

We can today announce an extension to our successful association with AIA Group Limited, who will become our Global Training ...