Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Having worked with several global companies in the last 15 years, I've seen three different suboptimal trends in how ...

We can today announce an extension to our successful association with AIA Group Limited, who will become our Global Training ...

Once I step through the curtain, the adrenaline hits and it is a rush like no other. You flip that switch and become your ...

When I got married and started having kids at 30, I kept up with my workout routine. It wasn’t as regimented as in my pre-mom ...

TEEN Mom star Tyler Baltierra has revealed his biggest bulge yet in a skintight Halloween outfit. But the snap of the 33-year-old MTV star wasn’t around for long before he quickly deleted ...

Did you receive a rude response from your AI tool? Let’s explore whether it is only our interpretation of what it said or AI ...

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.

For decades, Nigeria's narrative has been dominated by a single, crushing paradox: a nation overflowing with vibrant, intelligent, and ambitious young people, yet suffocated by a systemic inability to ...

Curiosities Antique store in Dallas, Texas, is precisely that kind of black hole for vintage enthusiasts and the merely curious alike. In this age of sterile big-box stores and algorithm-recommended ...

Next time your shopping list grows but your budget doesn’t, remember that Virginia Beach’s underrated Goodwill isn’t just a store – it’s where twenty-five dollars can fill your trunk with treasures ...