Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr. Leana Wen explains how to cope.

Clocks "fell back" an hour this past weekend as daylight saving time came to an end, giving many the hope of an extra hour of sleep. While the shift may ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our body clock helps.

As Daylight Saving Time ends, many enjoy the opportunity for extra sleep, but experts caution about its potential negative ...

At 2 a.m. Sunday, clocks rolled back one hour to 1 a.m., marking the official end of Daylight Saving Time for 2025. On Saturday, we visited Frankenmuth Clock & German Gift Company to get tips on ...

Though getting an extra hour of sleep should make you feel more rested, the one-hour daylight saving time shift can actually ...

As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized ...

Only 12% of U.S. adults favor the current system of daylight saving time, which has people in most states changing the clocks ...

The current March to November system that the U.S. follows began in 2007, but the concept of "saving daylight" is much older.

Changing clocks (fall back, spring forward) makes daylight savings an unpopular topic. New Year's Eve involves a clock, but most people love it. Why?

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to bed.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...