Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats to grow your glutes, you’re on the right track. Sumo squats work the glutes ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

NEW YORK (AP) — President Donald Trump’s request to add a documentary proof of citizenship requirement to the federal voter ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

At 68, president-elect Catherine Connolly is showing us how to age well. During her campaign, she impressed with her sharp ...

Quench your thirst with a Sparkling Ice drink. We tested out 17 different flavors to select the best from the worst. Some ...

Visa and Mastercard have proposed a settlement in their long-running legal dispute with merchants over interchange fees.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Already, the cost of using public charging – the only option available to those without a home driveway or other off-street ...

President William Ruto has pledged to ensure that the Orange Democratic Movement (ODM) remains a central part of Kenya’s political future, saying the party will either form the next government or be ...