Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

When you think of probiotics, yogurt comes to mind first. And for good reason, it’s been the poster child for gut-friendly ...

From plush recliners to modular sofas and mood-lifting décor, choosing furniture that helps you relax is important. Here’s ...

Maintaining brain health isn’t just about puzzles and meditation; it starts with what’s on the plate. Dr Theodore Henderson, ...

The entry has two jobs: it greets people well and it takes a beating from daily life. If it only looks pretty, it fails by ...

Certain dietary additions improve your metabolism, helping you to burn the calories more, rather than storing them as fat.

Even the most health-conscious people sometimes enjoy a drink or two. But fitness expert Pawan Partap Singh, known as ...

The penguin has served as the face of Suica since its launch in 2001. Read more at straitstimes.com. Read more at ...

Hemp seeds are packed with nutrients that are essential for brain health. They are rich in omega-3 and omega-6 fatty acids, which are essential for the structure and function of brain cells. They ...

Sablecoin issuer Tether is set to recruit two metals trading veterans from HSBC to expand its bullion operations while gold ...