AI can help humans reach their cognitive “flow state,” says author Mithu Storoni, by balancing challenge and ability.

Constant change fuels burnout at work. Understanding how curiosity and the brain’s chemistry interact can help people adapt without losing energy or motivation.

Kevin Kruse is the Founder + CEO of LEADx, an emotional intelligence training company. Kevin is also a New York Times ...

Meanwhile, beta blocker medications tend to reduce REM sleep, which is when most dreaming occurs, but research has found that ...

Not able to sleep quicky at night? Magnesium might be the sleep nutrient you have been missing out on. A nutritionist says it ...

Many couples cherish the thrill of the honeymoon phase, even though it's natural that this intensity often fades. That ...

When you’re feeling stuck and unmotivated — or just extra comfy — the “five minute rule” is a big help. Instead of feeling ...

Everything’s a little off when you haven’t had any sleep: you can’t remember where you put your cell phone, your eyes burn, ...

About eight million people in the UK take some sort of antidepressant for mental health conditions such as depression and ...

Primary care clinicians effectively treat PTSD symptoms with SSRI, which outperform written exposure therapy in reducing ...

What if the brain's response to stress could be read not in fleeting neurotransmitter bursts, but in the quieting of genes ...

Charles Cullen is one of the most prolific serial killers in modern history, having murdered patients across multiple ...