Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While “sunset anxiety” isn’t an ...

My best friend had planned an epic 40th-birthday celebration: a girls’ trip to a wine festival in Italy. While the trip itself sounded heavenly, my feelings leading up to it were hellish. The plan was ...

Not sure about you, but nervous energy comes at me like a bat out of hell. And, of course, it’s always at the literal worst moments. Big job interview? My heart races like it’s at the Olympics.

Not sure about you, but nervous energy comes at me like a bat out of hell. And, of course, it’s always at the literal worst moments. Big job interview? My heart races like it’s at the Olympics.

Have you ever had a hard decision to make, and no matter what it was, you spent hours going over the pros and cons, wrestling with every contingency, and crowdsourcing opinions, only to grow more ...

While the work of raising little humans has never been easy, being a parent in today's world is especially anxiety-inducing. In addition to juggling work, child care and the household, parents are ...

Homes and buildings across the Northeast shook briefly Friday morning as a 4.8 magnitude earthquake hit near New York City, startling residents as far away as Philadelphia and Washington, DC. No ...

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.