Bailey Grajqevci on MSN

Beginner-Friendly At-Home Glute Program for Gym Newcomers

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a beginner-focused booty program to guide anyone just starting out. In this video, I break ...
A Jetset Journal on MSN

Anything You Need for Your New Workout Routine

If you buy something through my links, I may earn a commission. Start with what to wear for a comfortable fit while y ...

The Exact Routine This Trainer Follows To Build Muscle And Stay Fit After 50

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Clocks ‘fell back’ this weekend, but you didn’t prepare. Here’s what to do now

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.