Bailey Grajqevci on MSN

Beginner-Friendly At-Home Glute Program for Gym Newcomers

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

This 8-Minute Kitchen-Counter Routine Builds More Arm Strength Than 30 Minutes at the Gym After 50

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...

Ditch the scale and focus on fitness, experts say

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine instead of obsessing over diet and weight.
A Jetset Journal on MSN

Anything You Need for Your New Workout Routine

If you buy something through my links, I may earn a commission. Start with what to wear for a comfortable fit while y ...