Health Beet on MSN

8 At‑Home Dumbbell Exercises That Can Build Visible Muscle After 40

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...
Health Beet on MSN

4 At-Home Exercises That Can Slow Down Muscle Loss in Your 50s

Aging doesn’t mean surrendering your strength. After 50, people lose muscle more quickly, largely from doing less resistance ...