Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

Aging doesn’t mean surrendering your strength. After 50, people lose muscle more quickly, largely from doing less resistance ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with the world's second-largest number of overweight adults and more than 77 ...

That’s the everyday reality at Tanger Outlets Sevierville, a sprawling shopping paradise nestled in the foothills of Tennessee’s most famous mountain range. This isn’t just another mall with a few ...

Through The Grinder: Whyte Kado, Enduro Bearings Maxhit BB, Coros GPS watch and more Whether you’re ‘hip-hop don’t stop’ or ...