These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

From Rocky to Rambo and beyond, Sylvester Stallone’s workout evolution is nothing short of legendary. Discover how Sly went from hardcore bodybuilding sessions with Franco Columbu to mastering HIIT, ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

High-Intensity Interval Training (HIIT) is one of the most effective ways to burn fat, build strength, and boost endurance in ...

Amazfit Balance 2 refines durability and data accuracy with premium build, longer battery, and advanced Helio strap, but skips Alexa and Indian NFC payments. Here’s how the combo fared.

Winter steals light and gives excuses. The pavements are slick, the gym feels miles away, and the sofa develops an almost magnetic pull. “Cozy Cardio” ...